- Put the gun down and clear it. It helps to take it a step further and disassemble it
- Tear up the note, you won’t be needing it.
- Clean yourself up and run a bath. Using Epsom salt and frankincense can help make it more special and help you relax.
- Put on your favorite music or show and let it run. The sillier the better.
- Call someone you trust and see if they can come over. Company is always good.
- Put some hot food in you. You’ll think better on a full stomach.
- Take a big deep breath, and take the day head-on.
- Catch a good case of the fuck its. You are your own master, not anyone else.
Take your life by the arm and lead it where you want it to go. Kicking and screaming if you have to. Don’t let the forces that be bring you down. You are mighty. Make it known.
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This. This needs to be read more.